The year 2025 was the year of a lot of learning for me. A series of losses, followed by pain & hollowness, overlapping with four months of wandering across foreign lands that brought about profound realisations and finally, healing, all perfectly fitted into twelve months. Being without a job for…
Tag: Self development
Rebuilding the habit of meditation
Habit was breaking away I have been pursuing meditation, though very irregularly, since a couple of years now. When I started taking it seriously some time back, I experienced cool things (I’ll explain that further) a couple of times. But I guess I got over confident, and spiralled out of…
Information consumption overload
The problem I don’t know about you, but my brain is getting fried and I’m losing my mind. Reason? The obsession with consuming information. YouTube videos, documentaries, Twitter, Instagram reels. From one to another, sometimes for hours. This has to stop! I know it cognitively but I always fall into…
Brain rot = bad life
The problem A modern day problem we face is the constant stimulation of our minds. The dopamine hits from the phones, doom scrolling, excessive information, social media are frying up our brains. Uncontrolled and unchecked comfort is bad for the body, mind, and life. Side effects Getting used to consuming…
Create systems, not goals
Focus on the process, not the outcomes! It makes more sense to create brilliant systems in your life than chase goals. Goals are often uni-dimensional. Systems on the other hand, are holistic. Goals are focused on the outcomes whereas systems on the right processes. Consistency over intensity: systems encourage daily…
Modern Day Evils!
The pursuit of excellence involves fighting off the distractions and evils. Here are some of the major ones:
Fundamentals of Life
It is critical to build solid fundamentals of life. Unless you get them right, becoming the best version of yourself is going to be an uphill task. On the other hand, if your life is built upon a solid foundation, you’ll find it easy to sail through your daily tasks…
h = f
Most of the people who receive admiration, respect, and love from across the world have one commonality: their mastery over some specific actions. Also, these people are typically very wealthy. Wealthy in terms of money, or power, or love & respect, or a combination of these. They could be throwing…
Balanced Life = Better Life
What is the purpose of our life? Most of the answers would fall into these categories: living in peace, living happily, and fulfilling your ‘dreams’ (helping others, becoming a rockstar, exploring the mysteries of nature, and so on). At a fundamental level, almost all the answers fold to one category…